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Doctor Reveals The Only 4 Ways To Build Muscle by Dr Sam Robbins
Proven formula for increasing testosterone, building muscle and losing fat:
http://drsam.co/yt/MoreMuscleMass
Or watch this video to increase your testosterone levels naturally:
https://www.youtube.com/watch?v=AbNyVIqZ36s
#muscle
===============================================
Doctor Reveals The Only 4 Ways To Build Muscle
===============================================
At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.
Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.
This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones.
And I’ve coached professional and Olympic athletes, including lots of bodybuilders.
So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.
I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.
4 Primary Ingredients For Building Muscle
Ingredient #1 - HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.
We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.
Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.
If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.
In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements.
And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.
It’s ALL about the hormones.
But let’s move on to the second most important ingredient and that’s EXERCISE
Ingredient #2 - EXERCISE
In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.
And in order to do this, you need to lift weights.
Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.
Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.
Ingredient #2 - DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.
In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.
But all I did was get smaller and weaker. I was like anorexic.
However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.
This has to do with YOUR body, so listen to it, pay attention.
As far as WHAT to eat. Okay… this is where all the confusion comes.
Simple, easy and effective.
Ingredient #4 - REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.
As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.
========================================
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe
Like us on Facebook
https://www.facebook.com/DrSamRobbins
=========================================
Thanks
DrSamRobbins
How To Gain A Ton Of Muscular Weight & Bulk Up - Best Diet - by Dr Sam Robbins
How to optimize your muscle building, weight gaining hormones:
http://drsam.co/yt/Boost-Test-Levels
Or watch this video on how to gain more muscle by eating LESS protein:
https://www.youtube.com/watch?v=mo1QV_gY_yY
#bodybuilding #muscle #drsamrobbins
=======================================
How To Gain A Ton Of Muscular Weight \u0026 Bulk Up - Best Diet
=======================================
However, there are lots of people, especially guys (younger ones) who desperately want to GAIN weight. Not fat, but to gain muscular weight and some fat too is okay.
They want to “bulk up” and fill out. So they feel more “manly” or stronger or more simply more confident.
And trust me, I know a LOT about this topic - so I’m going to give you the REAL formula for gaining muscular weight - no matter what you’ve tried.
Anyway, I’ve gained about 70 lbs of muscle, naturally. And it took a while, but now I can keep it year round with a lot less effort.
So with that said, let’s get start with part 1 - which is your diet.
And part 2 will be about your workouts.
From Skinny to Brawny
The “skinny” guy typically has a somatotype of an Ectomorph. Whatever they do, they can’t ever seem to gain weight.
Some are “skinny FAT” and some are “skinny LEAN” -- but either way, they’re “skinny” and will feel and look better with some extra muscular weight.
The “skinny” Ectomorph has a very fast metabolism.
Thus, they are in a constant state of “catabolism” - this means “break down” of tissue (both muscle and fat). This is why they can’t gain weight.
This in turn actually LOWERS their primary “anabolic” hormone, which is testosterone. So, they have a hard time “building” muscle.
So let’s start with the most anabolic substance on the planet - FOOD!
DIET
You “skinny” guys are always telling me “I eat everything in sight” and for some of you, that’s true. However, doing so for 1 or 2 or even 3 meals does NOT count.
You need to eat more, a LOT more. ALL day long. This mean 6, 7, 8 and sometimes 9 “meals” daily.
You have to FORCE FEED yourself.
I suggest 4 solid meals and 4 liquid meals. YES, that’s a total of 8 meals.
And yes, you do this every day, every week, every month, year after year.
Start low and build up. Every week, add in more calories or another meal.
Here’s the breakdown:
CARBS - 60%
This is going to be the majority of your calories, at least 60% of your diet. I could say “eat whatever you want”, but let’s try to at least keep it healthy.
Eat lots of rice, potatoes, pasta and healthy breads.
Forget vegetables, they take up too much space in your stomach, too low in calories.
It’s okay to drink your calories. Have fruit juice. But not soda or anything with high fructose corn syrup. That converts the food more towards fat than energy and muscle.
Or lots of dried fruit because they’re very calorie dense.
PROTEINS - 25%
Because you’re having so many carb calories, you don’t need as much protein. Carbs spare protein. Besides, protein is hard to digest and you want fast digesting food, so you can keep eating all day long.
Eat whatever protein you like. I’m not a fan of chicken, but it’s easy to digest, so go ahead. But have more thigh, instead of breast - it’s higher in fat and calories.
Eat meat (beef, bison, etc), whole eggs and salmon.
You can also eat lots of protein powder. Whey isolate is the best. Fast digesting, no sugar or lactose.
FATS - 15%
Fat is good because it's very dense and high in calories. The only problem is that it SLOWS digestion, so it makes it harder to eat 6-9 times daily.
However, you should still get some from fattier meats, whole eggs, nuts, seeds and healthy oils such as Udo’s flaxseed, Macadamia, Olive and Coconut oil.
You can just put the fat on your meals or if you want to cook with it, do so with the macadamia or coconut oil.
SHAKES
Shakes are great because they're fast to digest and easy to prepare. You’ll get tired of cooking, eating, chewing and digesting all of that food. So, have shakes often.
Throw in some juice, fruit, oats, nuts, almond butter, whey isolate, oils and whatever else you want. Make it tasty and have 3-4 of these daily.
Just EAT More
So, there you have it. The basic idea with all of this is you need to eat more. You’ll need to force it. You should feel almost nauseated at times because you’re so full.
Do NOT go by how you feel or by “hunger”. Plan it and eat every 2-3 hours, NO MATTER WHAT!
Bring food with you wherever you go.
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe
Like us on Facebook
https://www.facebook.com/DrSamRobbins
========================================
Thanks
DrSamRobbins
한국인의 99%가 모르는 하찮은 꿀팁 ← (최상위 1%만 수천 번을 저어 만든 비밀의 법칙) 전세계가 경악한 충격 실화! 이거 모르면 내일 엉덩이가 죽습니다. 추악한 진실!
#사실별거없음
제목은 다른 유튜버 분 덧글에 달았던 내용입니다
1026명의 집단 지성이 궁금하시면..
본 TTS는 인공지능 성우 서비스 타입캐스트에서 제작되었습니다.
(인공지능 성우 찬구 외 7명)
https://typecast.ai
Proven formula for increasing testosterone, building muscle and losing fat:
http://drsam.co/yt/MoreMuscleMass
Or watch this video to increase your testosterone levels naturally:
https://www.youtube.com/watch?v=AbNyVIqZ36s
#muscle
===============================================
Doctor Reveals The Only 4 Ways To Build Muscle
===============================================
At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.
Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.
This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones.
And I’ve coached professional and Olympic athletes, including lots of bodybuilders.
So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.
I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.
4 Primary Ingredients For Building Muscle
Ingredient #1 - HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.
We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.
Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.
If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.
In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements.
And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.
It’s ALL about the hormones.
But let’s move on to the second most important ingredient and that’s EXERCISE
Ingredient #2 - EXERCISE
In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.
And in order to do this, you need to lift weights.
Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.
Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.
Ingredient #2 - DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.
In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.
But all I did was get smaller and weaker. I was like anorexic.
However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.
This has to do with YOUR body, so listen to it, pay attention.
As far as WHAT to eat. Okay… this is where all the confusion comes.
Simple, easy and effective.
Ingredient #4 - REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.
As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.
========================================
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe
Like us on Facebook
https://www.facebook.com/DrSamRobbins
=========================================
Thanks
DrSamRobbins
How To Gain A Ton Of Muscular Weight & Bulk Up - Best Diet - by Dr Sam Robbins
How to optimize your muscle building, weight gaining hormones:
http://drsam.co/yt/Boost-Test-Levels
Or watch this video on how to gain more muscle by eating LESS protein:
https://www.youtube.com/watch?v=mo1QV_gY_yY
#bodybuilding #muscle #drsamrobbins
=======================================
How To Gain A Ton Of Muscular Weight \u0026 Bulk Up - Best Diet
=======================================
However, there are lots of people, especially guys (younger ones) who desperately want to GAIN weight. Not fat, but to gain muscular weight and some fat too is okay.
They want to “bulk up” and fill out. So they feel more “manly” or stronger or more simply more confident.
And trust me, I know a LOT about this topic - so I’m going to give you the REAL formula for gaining muscular weight - no matter what you’ve tried.
Anyway, I’ve gained about 70 lbs of muscle, naturally. And it took a while, but now I can keep it year round with a lot less effort.
So with that said, let’s get start with part 1 - which is your diet.
And part 2 will be about your workouts.
From Skinny to Brawny
The “skinny” guy typically has a somatotype of an Ectomorph. Whatever they do, they can’t ever seem to gain weight.
Some are “skinny FAT” and some are “skinny LEAN” -- but either way, they’re “skinny” and will feel and look better with some extra muscular weight.
The “skinny” Ectomorph has a very fast metabolism.
Thus, they are in a constant state of “catabolism” - this means “break down” of tissue (both muscle and fat). This is why they can’t gain weight.
This in turn actually LOWERS their primary “anabolic” hormone, which is testosterone. So, they have a hard time “building” muscle.
So let’s start with the most anabolic substance on the planet - FOOD!
DIET
You “skinny” guys are always telling me “I eat everything in sight” and for some of you, that’s true. However, doing so for 1 or 2 or even 3 meals does NOT count.
You need to eat more, a LOT more. ALL day long. This mean 6, 7, 8 and sometimes 9 “meals” daily.
You have to FORCE FEED yourself.
I suggest 4 solid meals and 4 liquid meals. YES, that’s a total of 8 meals.
And yes, you do this every day, every week, every month, year after year.
Start low and build up. Every week, add in more calories or another meal.
Here’s the breakdown:
CARBS - 60%
This is going to be the majority of your calories, at least 60% of your diet. I could say “eat whatever you want”, but let’s try to at least keep it healthy.
Eat lots of rice, potatoes, pasta and healthy breads.
Forget vegetables, they take up too much space in your stomach, too low in calories.
It’s okay to drink your calories. Have fruit juice. But not soda or anything with high fructose corn syrup. That converts the food more towards fat than energy and muscle.
Or lots of dried fruit because they’re very calorie dense.
PROTEINS - 25%
Because you’re having so many carb calories, you don’t need as much protein. Carbs spare protein. Besides, protein is hard to digest and you want fast digesting food, so you can keep eating all day long.
Eat whatever protein you like. I’m not a fan of chicken, but it’s easy to digest, so go ahead. But have more thigh, instead of breast - it’s higher in fat and calories.
Eat meat (beef, bison, etc), whole eggs and salmon.
You can also eat lots of protein powder. Whey isolate is the best. Fast digesting, no sugar or lactose.
FATS - 15%
Fat is good because it's very dense and high in calories. The only problem is that it SLOWS digestion, so it makes it harder to eat 6-9 times daily.
However, you should still get some from fattier meats, whole eggs, nuts, seeds and healthy oils such as Udo’s flaxseed, Macadamia, Olive and Coconut oil.
You can just put the fat on your meals or if you want to cook with it, do so with the macadamia or coconut oil.
SHAKES
Shakes are great because they're fast to digest and easy to prepare. You’ll get tired of cooking, eating, chewing and digesting all of that food. So, have shakes often.
Throw in some juice, fruit, oats, nuts, almond butter, whey isolate, oils and whatever else you want. Make it tasty and have 3-4 of these daily.
Just EAT More
So, there you have it. The basic idea with all of this is you need to eat more. You’ll need to force it. You should feel almost nauseated at times because you’re so full.
Do NOT go by how you feel or by “hunger”. Plan it and eat every 2-3 hours, NO MATTER WHAT!
Bring food with you wherever you go.
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe
Like us on Facebook
https://www.facebook.com/DrSamRobbins
========================================
Thanks
DrSamRobbins
한국인의 99%가 모르는 하찮은 꿀팁 ← (최상위 1%만 수천 번을 저어 만든 비밀의 법칙) 전세계가 경악한 충격 실화! 이거 모르면 내일 엉덩이가 죽습니다. 추악한 진실!
#사실별거없음
제목은 다른 유튜버 분 덧글에 달았던 내용입니다
1026명의 집단 지성이 궁금하시면..
본 TTS는 인공지능 성우 서비스 타입캐스트에서 제작되었습니다.
(인공지능 성우 찬구 외 7명)
https://typecast.ai
... 
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