The AbMat - good for more than just protecting your butt

Did you know that the AbMat was designed to make situps more efficient and effective? Check out Coach Rachael's video to learn more!
Marvell Starks : Thanks I needed that. My back actually feels better now either the big side under my lower back
MsSai99 : Thank you for sharing this!
Michael Lighten : Thanks very well done video.
1966johnnywayne : Thanks coach.
Doc Savage Fan : Thanks

Tips Tuesday - Ab Mat Sit Ups

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Flash Gordon : Super helpful! I got one for Christmas and didn’t know the thick part went behind my lower back. Glad I found this, thank you!
Chad O'Connell : Been using this thing wrong for a very long time, did 15 of these to try it out and wow it will now be a part of my workout going forward.
R. Voogt : You bring it very well and in a fun way, could listen to you for hours!
Ryan Schockfitness : Love the anchor man reference and great knowledge and understanding of the mat with human anatomy
Monica : Nice - great explanation

A few tips with the Abmat Sit Up

Jason talks about the benefits of using the AbMat during a situp.
Clint Atkinson : a little noisy, but informative and to the point.
Paul M : Love the abmat what a great neat little device that take the strain off the lower spine
J C : Been getting lower back pain from old school sit ups I'm hoping my purchase of this will take away that pain am I right in thinking so?
The Real BlackSin : So when your lower back is on it is your butt suppose to be off the floor?Or on before toy get up?
bikephil : Matt situps absolutely tear up/burn the upper butt cheeks. like road rash. I can barely sit today after doing them for the first time. yesterday.

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