What a Cognitive Behavioral Therapy (CBT) Session Looks Like

Access this entire video series on cognitive behavioral therapy instantly HERE: https://bit.ly/2YjfQeG

Watch what a cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and our host, Kyle.

In our MedCircle series on cognitive behavioral therapy (CBT), Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. So in this video, host Kyle Kittleson and Dr. Judy show you what an actual cognitive behavioral therapy (CBT) session looks like.

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What is CBT? | Making Sense of Cognitive Behavioural Therapy

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia.

This animation explains the basics and how you can decide whether it's best for you or not.

For much more detailed information on CBT go to http://ow.ly/SL0qn
For more Mind animations go to http://ow.ly/SL0wQ

What is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

#CognitiveBehavioralTherapy #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US \u0026 Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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