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15 Min. Booty Burn | Best Home Workout for your Butt | No Squats | DAY 5
Willkommen zum 15 Minuten Booty Burn Workout! Heute trainieren wir gezielt den Po - undzwar ganz ohne Squats, Lunges oder Sprünge!
In diesem Home Workout erwarten euch super effektive Übungen, die euren Booty stärken und formen. Equipment ist nicht notwendig, es sei denn die Übungen sind euch zu lasch!Dann könnt ihr einfach ein Booty Band oder Ankle Weights (autsch!) benutzen :-)
In diesem Workout gibt es bewusst keine Pausen! Die Vorschau auf die nächste Übung wird immer in den letzten 5 Sekunden eingeblendet.Das funktioniert erfahrungsgemäß sehr gut und wenn ihr das Workout öfter absolviert, seid ihr ja bereits mit den Übungen vertraut ;)
Und noch 3 Tipps:
1.) Less speed!
Nehmt lieber Geschwindigkeit raus, und gebt mehr Form und Spannung rein!
2.) Squeeze your butt!
Achtet wirklich darauf, denn Po immer schön fest zu machen und BEWUSST zu aktivieren. Ihr solltet es dann wirklich sehr intensiv spüren ;-)
3.) Activate your core!
Vor allem in den Übungen auf den Knien ist eine aktive Körpermitte wichtig um euren Rücken zu schützen. Also immer schön Bauchspannung halten und Acht darauf geben, nicht in ein Hohlkreuz zu fallen!
Enjoy!
PS: No ads!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
********************************
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
Meine Yogamatte:
http://amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout:
Day 2 // Legs \u0026 Booty Workout:
Day 3 // Intensive ABS Workout:
Day 4 // Fat Burning HIIT:
Day 5 // Booty Burn:
Day 6 // Arms, Abs \u0026 Back:
Day 7 // Daily Stretch:
I am also working on printable workout guides, to keep you motivated and track your sessions!
Coming soon ;)
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL \u0026 FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
Julianna Laczkò : Wie schnell 15 Minuten mit dir vergehen, Maddy. Danke!!! Ich bin erstmal am Boden liegen geblieben
Lena oo : Ich möchte dir ein ganz ganz großes Lob für diese Serie aussprechen. Ich liebe all deine Workouts, egal ob Hiit, Kraft oder Yoga. Ich finde es toll, dass du andere Sachen ausprobierst! Kurz und knapp: wir lieben dich!
Das heißt Kitty du Arsch : Bitte bitte bitte bitte bitte mach mehr von solchen Workouts
hiimlydia : your workouts/stretches are amazing! love the music, love the vibe, love the setup! THANK YOU!!
Lisa Qs : Done ✔ Diese Workouts und deine Videoreihe stecken voller Liebe und Perfektion! Ich bin stolz auf mich, dass ich fleißig mithalte, du darfst stolz auf dich und deine Arbeit sein
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension \u0026 make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes \u0026 inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely:
1. It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
2. For all Squats + Glute Bridges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
3. Also try to keep your knees behind your toes when you squat down. This is more friendly for the knee joint.
__
▸ This workout burns between 60-100kcal, depending on your fitness level, height and weight.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. GAMPER \u0026 DADONI – Rule The World (feat. ILIRA) 0:00 - 2:48
2. Why Don’t We – Fallin’ (Adrenaline) - GOLDHOUSE Remix 2:49 - 6:26
2. Matoma \u0026 Emma Steinbakken - Wow 6:27 - 8:53
4. Route 94 - Sad Songs 8:54 - 10:44
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Alexandra Bulac : When you thought the message in the corner says "Well done", but it actually says "Walk outs"...
ihcuhcalaK : "look, a rainbow!"
that's wonderful, pam. i can't feel my legs.
Lindsay Thomas : I didn’t feel motivated today but I still did the exercises!
Anna : Who else would like a focused lower ab routine, I'd love it cuz Pam knows how to make it intense and effective!!!
Andi Rea : To the wonderful person reading this:
In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy, and there is no one like you. The world needs you.
I know it’s not always easy, but you can do it! I believe in you✨!
5 MINUTE BUTT SHAPING WORKOUT Shape and Tone Your Butt in 5 minutes!
Hi guys! I hope you love this 5 minute workout to grow your butt not your thighs! This is a great workout to shape and tone the butt and keep your legs long and lean
MY PILATES APP + ALL MY PROGRAMS: https://www.alignapp.com/
MOBILE APP:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit\u0026hl=en_US\u0026gl=US
INSTAGRAM
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en
TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en
Hope you guys loved this quick challenge for butt and under-butt!!
Love, Bails xx
Patrycja Pająk : Am I the only one who every time I do this workout feels like giving up after one side and keeps going only because it will be uneven later? Hm? No one?... Never mind
Cynthia Huggins : " I am so proud of you for taking 5 minutes for yourself" That really motivated me bc this is one of the harder ones for me that you have. Thank you for doing this. <3 Means a lot to me.
Mad Fox : I won’t lie, it took me awhile to complete the entire video without stopping short (very weak here). But I finally did it with no breaks so I’m happy Im improving!
Victoria Faugno : Most effective workout I've ever done. After 6 months of doing it 4 days a week, my cellulite is gone, and butt rounder. It even pops out finally. (I should add that I used a booty band for all her workouts.) Thank you Bailey!
Chantaye Teague : GUYS IVE BEEN DOING THIS WORKOUT FOR 3 - 4 DAYS NOW AND IM ALREADY SEEING A HUGE DIFFERENCE AND AMAZING RESULTS. I DEFINITELY RECOMMEND
Willkommen zum 15 Minuten Booty Burn Workout! Heute trainieren wir gezielt den Po - undzwar ganz ohne Squats, Lunges oder Sprünge!
In diesem Home Workout erwarten euch super effektive Übungen, die euren Booty stärken und formen. Equipment ist nicht notwendig, es sei denn die Übungen sind euch zu lasch!Dann könnt ihr einfach ein Booty Band oder Ankle Weights (autsch!) benutzen :-)
In diesem Workout gibt es bewusst keine Pausen! Die Vorschau auf die nächste Übung wird immer in den letzten 5 Sekunden eingeblendet.Das funktioniert erfahrungsgemäß sehr gut und wenn ihr das Workout öfter absolviert, seid ihr ja bereits mit den Übungen vertraut ;)
Und noch 3 Tipps:
1.) Less speed!
Nehmt lieber Geschwindigkeit raus, und gebt mehr Form und Spannung rein!
2.) Squeeze your butt!
Achtet wirklich darauf, denn Po immer schön fest zu machen und BEWUSST zu aktivieren. Ihr solltet es dann wirklich sehr intensiv spüren ;-)
3.) Activate your core!
Vor allem in den Übungen auf den Knien ist eine aktive Körpermitte wichtig um euren Rücken zu schützen. Also immer schön Bauchspannung halten und Acht darauf geben, nicht in ein Hohlkreuz zu fallen!
Enjoy!
PS: No ads!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
********************************
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
Meine Yogamatte:
http://amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout:
Day 2 // Legs \u0026 Booty Workout:
Day 3 // Intensive ABS Workout:
Day 4 // Fat Burning HIIT:
Day 5 // Booty Burn:
Day 6 // Arms, Abs \u0026 Back:
Day 7 // Daily Stretch:
I am also working on printable workout guides, to keep you motivated and track your sessions!
Coming soon ;)
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL \u0026 FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
Julianna Laczkò : Wie schnell 15 Minuten mit dir vergehen, Maddy. Danke!!! Ich bin erstmal am Boden liegen geblieben
Lena oo : Ich möchte dir ein ganz ganz großes Lob für diese Serie aussprechen. Ich liebe all deine Workouts, egal ob Hiit, Kraft oder Yoga. Ich finde es toll, dass du andere Sachen ausprobierst! Kurz und knapp: wir lieben dich!
Das heißt Kitty du Arsch : Bitte bitte bitte bitte bitte mach mehr von solchen Workouts
hiimlydia : your workouts/stretches are amazing! love the music, love the vibe, love the setup! THANK YOU!!
Lisa Qs : Done ✔ Diese Workouts und deine Videoreihe stecken voller Liebe und Perfektion! Ich bin stolz auf mich, dass ich fleißig mithalte, du darfst stolz auf dich und deine Arbeit sein
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension \u0026 make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes \u0026 inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely:
1. It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
2. For all Squats + Glute Bridges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
3. Also try to keep your knees behind your toes when you squat down. This is more friendly for the knee joint.
__
▸ This workout burns between 60-100kcal, depending on your fitness level, height and weight.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. GAMPER \u0026 DADONI – Rule The World (feat. ILIRA) 0:00 - 2:48
2. Why Don’t We – Fallin’ (Adrenaline) - GOLDHOUSE Remix 2:49 - 6:26
2. Matoma \u0026 Emma Steinbakken - Wow 6:27 - 8:53
4. Route 94 - Sad Songs 8:54 - 10:44
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Alexandra Bulac : When you thought the message in the corner says "Well done", but it actually says "Walk outs"...
ihcuhcalaK : "look, a rainbow!"
that's wonderful, pam. i can't feel my legs.
Lindsay Thomas : I didn’t feel motivated today but I still did the exercises!
Anna : Who else would like a focused lower ab routine, I'd love it cuz Pam knows how to make it intense and effective!!!
Andi Rea : To the wonderful person reading this:
In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy, and there is no one like you. The world needs you.
I know it’s not always easy, but you can do it! I believe in you✨!
5 MINUTE BUTT SHAPING WORKOUT Shape and Tone Your Butt in 5 minutes!
Hi guys! I hope you love this 5 minute workout to grow your butt not your thighs! This is a great workout to shape and tone the butt and keep your legs long and lean
MY PILATES APP + ALL MY PROGRAMS: https://www.alignapp.com/
MOBILE APP:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit\u0026hl=en_US\u0026gl=US
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en
TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en
Hope you guys loved this quick challenge for butt and under-butt!!
Love, Bails xx
Patrycja Pająk : Am I the only one who every time I do this workout feels like giving up after one side and keeps going only because it will be uneven later? Hm? No one?... Never mind
Cynthia Huggins : " I am so proud of you for taking 5 minutes for yourself" That really motivated me bc this is one of the harder ones for me that you have. Thank you for doing this. <3 Means a lot to me.
Mad Fox : I won’t lie, it took me awhile to complete the entire video without stopping short (very weak here). But I finally did it with no breaks so I’m happy Im improving!
Victoria Faugno : Most effective workout I've ever done. After 6 months of doing it 4 days a week, my cellulite is gone, and butt rounder. It even pops out finally. (I should add that I used a booty band for all her workouts.) Thank you Bailey!
Chantaye Teague : GUYS IVE BEEN DOING THIS WORKOUT FOR 3 - 4 DAYS NOW AND IM ALREADY SEEING A HUGE DIFFERENCE AND AMAZING RESULTS. I DEFINITELY RECOMMEND
... 
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