THE 25 BEST TRX EXERCISES!

Hey guys! Here are THE BEST 25 TRX EXERCISES!

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Intro titles by: mike@glynn.productions⁣

If you are advanced try to complete 10 reps x 3 sets of ALL exercises.

If you are a beginner or need a quick workout then try one section per workout.

Lower:

- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge \u0026 jump
- Side lunge

Upper push:

- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up

Upper pull:

- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl

Core:

- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation

Cardio:

- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats

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Silveremere strength \u0026 fitness
www.silveremerefitness.co.uk

Song:
Morgan Nagoya - Phoenix [No Copyright Music]
https://www.youtube.com/watch?v=cLpAN42dQLc
@ACoustaDC : 25 of anything demonstrated in 6 minutes! Finally somebody who understands YouTube. I would have preferred a narration to the music. Beautiful post though
@user-pu6mk5ph2y : *Lower body
0:15 Squat jump
0:28 Suspended split squat
0:43 Ice skater
0:54 Reverse lunge&jump
1:03 Slide lunge

*Upper body push
1:19 Chest press
1:34 Chest fly
1:48 Tricep extension
2:02 Push up
2:14 Inverted push up

*Upper body pull
2:30 Row
2:41 High Row
2:53 Single arm row
3:08 Long arm pull
3:27 Bicep curl

*Core
3:39 Suspended crunch
3:52 Suspended oblique crunch
4:05 Side plank
4:16 Pike
4:34 Standing arm rotation

*Cardio
4:53 Leaning sprint
4:58 Burpee
5:14 Star jump
5:28 Lunge jump
5:38 Lateral squats
@judif8527 : Love this. Turned 60 last year and been doing TRX for nearly a year now. I feel fitter & stronger than ever, and the fact that people seem to think I'm a trainer is the ultimate compliment. I will take this one to the gym with me this week as a great reminder to some of the moves I am missing. TRX is a great work out at any age, and this video covers all the staples.
@wahn10 : Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!
@hamdyalshahat5952 : Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!

2023 Ford F-150 Raptor R Review - BETTER Than A RAM TRX!

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2023 Ford F-150 Raptor R Review - BETTER Than A RAM TRX!

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SoCal Adventures : The trx cant do rwd only because the trans would blow into pieces.
Hayden Miller : Parker you’re the GOAT at reviewing cars. Awesome video! I really miss your weekly uploads. Hopefully you post more soon!!
Vedant patel : Parker please try to post as much as you can and I would say try to post everyday because your content and presentation along with speech is amazing and i am sure this channel will start getting the views like it used to be in past
S. H : Fucking pulling for ya Parker! Hope 2023 is your god damn year back brother!!
R19 Robbin : This is such a nice truck

TRX Fullbody 5 with Music - Get Your Body Toned All Over

You asked, you received. Same video with music added. Standing TRX strength circuit - all core all the time! Timed intervals 45/15 and warm up included. Enjoy!

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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.

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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer \u0026 Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.❤️

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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
chinopana69 : Excellent demo on how to perform the routines,will start with 30 seconds and 6 seconds of rest. Don't think I can manage 45 seconds right now but that's my goal. Thank you for sharing your knowledge ❤.
Kat Goddard : Love this. Would be great to maybe have a 30 minute one with floor abs too!
Janice Ilowski : Love this workout! Adding it to my weekly routine.
elisa passalacqua : Great workout! I’m on my 3rd day covid, full of pains and having this workout made me feel great
Sofía Herrera : Great workout!!! Thanks

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