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DYNA FLEX- Powerball
This thing is cool.. my friend gave me one.. and I thought I should share with the world.. it's a Dyna Flex power ball.. has like 38lbs of resistance.. pretty cool.. and it's not as easy as it looks to work at first.. Thanks for watching!
다이나플렉스 사용 손목및 팔근육강화하기
* 지엔에스악기 홈페이지 http://www.guitarsky.com/
* 네이버 블로그 http://blog.naver.com/qmfforqbxl80
* 연락처 010-8355-7804
Dynaflex Powerball Exercise Tips
Learn some exercise tips to use with your Dynaflex Powerball. Available at icewarehouse.com
MrCrAzE92 : My skin has toughened up since last time and i never get blisters anymore! I think my technique was all wrong and i was not gripping hard enough! But thank you for your advice! My arms are getting bigger as i have been using my powerball for over a year now! =)
MrCrAzE92 : I use my powerball pro 6 days a week i do 3 sessions a day 30mins each session.. One session in the morning and afternoon then at night just before bed..(I dont use on Sundays though! To repair my muscles and gain energy) I use my powerball until my biceps are on fire.. I know i have done a good session when i find it hard to lift a spoon to eat! Hope all goes well with your sessions and keep it up dude! No pain No gain! =)
Andrew Natoli : Hi!
I have been attempting to recover from tendonitis in my right hand (too much computer use), and have been experiencing pain mainly in my wrist, ring finger and pinky finger. Would you be able to recommend me a specific exercise to perform with my powerball to best recover (keeping in mind tgat I still need to use the computer for work)? Also, what intensity/length to work for?
Thanks!
Blainne1 : These gyros are awesome. I love using mine while I am watching movies or just hanging out with friends.
James Bell : This is probably a conditioning issue, just as if you started running in a new pair of shoes, you have to break it in some. You are probably letting it slip a little bit in your hand. Try working on conditioning your hands and really give it a good squeeze while you are working out. I had the blister problem for a short while until I stopped letting it move at all in my hand, and of course I got stronger :). Hope that helps.
This thing is cool.. my friend gave me one.. and I thought I should share with the world.. it's a Dyna Flex power ball.. has like 38lbs of resistance.. pretty cool.. and it's not as easy as it looks to work at first.. Thanks for watching!
다이나플렉스 사용 손목및 팔근육강화하기
* 지엔에스악기 홈페이지 http://www.guitarsky.com/
* 네이버 블로그 http://blog.naver.com/qmfforqbxl80
* 연락처 010-8355-7804
Dynaflex Powerball Exercise Tips
Learn some exercise tips to use with your Dynaflex Powerball. Available at icewarehouse.com
MrCrAzE92 : My skin has toughened up since last time and i never get blisters anymore! I think my technique was all wrong and i was not gripping hard enough! But thank you for your advice! My arms are getting bigger as i have been using my powerball for over a year now! =)
MrCrAzE92 : I use my powerball pro 6 days a week i do 3 sessions a day 30mins each session.. One session in the morning and afternoon then at night just before bed..(I dont use on Sundays though! To repair my muscles and gain energy) I use my powerball until my biceps are on fire.. I know i have done a good session when i find it hard to lift a spoon to eat! Hope all goes well with your sessions and keep it up dude! No pain No gain! =)
Andrew Natoli : Hi!
I have been attempting to recover from tendonitis in my right hand (too much computer use), and have been experiencing pain mainly in my wrist, ring finger and pinky finger. Would you be able to recommend me a specific exercise to perform with my powerball to best recover (keeping in mind tgat I still need to use the computer for work)? Also, what intensity/length to work for?
Thanks!
Blainne1 : These gyros are awesome. I love using mine while I am watching movies or just hanging out with friends.
James Bell : This is probably a conditioning issue, just as if you started running in a new pair of shoes, you have to break it in some. You are probably letting it slip a little bit in your hand. Try working on conditioning your hands and really give it a good squeeze while you are working out. I had the blister problem for a short while until I stopped letting it move at all in my hand, and of course I got stronger :). Hope that helps.
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