필요한 것만 사자 4탄 스파인웍스 척추교정도구 리뷰 목,허리디스크 환자 입장

#허리디스크 #척추교정 #리뷰



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https://www.instagram.com/areu_hurt/

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https://whateveryouwant.tistory.com

email:
wheredoyouhurt@gmail.com

후원:
김주원 신한은행 110-493-230780
toonation
https://toon.at/donate/637164984734841033
연파랑 Light Blue : 그거와 베개 없으면 대체용으로 폼룰러(부드러운 소재)도 괜찮나요?
연파랑 Light Blue : 짐볼은 괜찮나요?
짐볼보다 낫나요?
탱구 : 저 D- 104는 무슨 의미인가요?
이종현 : 감사합니다
오리 : 저게 척추가 휘어진걸 잡아 준다던데 나도 집에 있음 배게완 다름

척추교정 하루 5분 간단해결! 스파인웍스 척추교정기

현대인들은 앉아서 일하는 시간이 많아짐에 따라 척추관련 질병이 많아졌는데, 결국은 틀어진 척추 때문이다.

이러한 현대인들을 위해 미국에서 개발 및 생산된 스파인웍스는
FDA 1등급으로 등록된 안전한 척추교정기이다.

허리 근육 강화 방법에는 다양한 방법이 있겠지만,
무리를 전혀 주지 않고 간단하게 할 수 있는 방법은 별로 없다.

또한 운동을 통해 허리 근육을 강화하였다 하더라도,
척추교정이 제대로 되지 않아 있다면 잦은 염증에 시달리게 된다.

스파인웍스는 이러한 척추 교정을 과학적으로 풀어줬다.
인체공학적 디자인을 적용해 하루 딱 5분으로 가장 이상적인 척추로 변신할 수 있다.

Spine-worx Back Alignment Board, Managing Back Pain at Home

http://www.amazon.com/dp/product/B000F8UBG0/?\u0026tag=g07de-20
I've had back pain for most of my adult life. To manage the pain, I found the Spine-Worx Alignment Board. My pain is from a subluxation, an occasional slipped rib, and sciatica. Using the board couldn't be easier, but does take some getting used to:

-Place the board on the floor, or on a yoga mat if you have hardwood flooring
-The board is marked at the bottom where your lower back goes
-Sit on the floor so your butt is close to the bottom of the board
-Slowly lower yourself down onto the board ensuring that your spine is between the yellow rubber cushions
-You will probably need to place a pillow at the top for your head, and maybe one under your butt until you get used to the curvature
-If the yellow cushion is to hard, you may also want to wear a thick sweatshirt to add extra cushion for your spine
-Start by only laying on the board for 30 seconds or less if it is uncomfortable
-Work your way up to longer sessions of 10 minutes or so
-Roll over and pull the board out and remain laying on the floor for a few minutes before standing up

Aeromat Yoga Mat
http://www.amazon.com/dp/product/B000T1TNL2/?\u0026tag=g07de-20
Mary Kay H : I’ve had this for 5+ years and love this thing. It hurts at first but works.
Desert Wolf : I do a lot of writing and my lower back gets sore from all the sitting, so I really need this. I've also been using gravity boots which really help for a good stretch.
sexisaweapon lewis : Got mine today, I was on it 5 min, nothing at all, I let my legs down my back made a loud crack and my pain, I have had for like a year was instantly gone.
Sabrina Picard : My boyfriend had a minor slipped disc so I got this for him since he didn't have insurance and couldn't afford a chiropractor. He used it for 2 month's and now he has little to no pain.
I would recommend this for anyone who has back problems.
Marilyn Gibbs : Thank you SO much! Found one at a stoop sale in Brooklyn. Wasn't sure what to do, other than plop down on it. Your instruction was much appreciated. And this little contraption has helped me tremendously. I put a thin pillow under my butt, as you sit on your hands, it is sometimes too extreme an angle for me also. I now can lengthen 1 leg out at a time. And will sometimes get both legs out long, slowly, by the end of my 20 minutes. This has helped my herniated low disks AND my pinched nerve in my shoulder! PS, your hilarious with the bloopers!!

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