지방흡입 받다 뇌사 cctv속 진실 [제보자들] 20200819

지방흡입 받다 뇌사 cctv속 진실

Slim Model Legs workout / Nina Dapper

Slim Model Legs Workout / Nina Dapper

The perfect, short and effective workout for slim and lean legs!

My Socials:
Website for personal lifestyle coaching: https://ninadapper.com/personal-coaching/?lang=en
Instagram Nina Dapper Model: https://www.instagram.com/ninadapper
Instagram Nina Dapper Lifestylecoach: https://www.instagram.com/ninadapperlifestylecoach

Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots.
Haley Harden : I’ve done CrossFit for 5 years and I recently just started trying to slim down. Let me tell you, that workout was HARD! Great job, Nina ❤️
trxxsh : Your workouts are literally the best thing... I see the results within weeks of doing them... I hope people recognise all your efforts and stay safe <3
Charlotte Rose : going to do this everyday! i started a few days ago and will post my results at the end of the week.

starting measurements:
right thigh: 55cm
left thigh: 55cm

day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅

measurements after week 1:
right thigh: 53cm
left thigh: 53cm

going to continue doing this while adding another thigh workout. i can't believe i lost 2cm!

day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:

measurements after week 2:
right thigh:
left thigh:
R SONE : Your height, slim hips, and long slender thighs & calves are the perfect combination that result in a perfect pair of long lean lovely legs. A nutritious diet and frequent workouts help a lot too. Keep up your healthy lifestyle, you look absolutely fantastic!
Vixia : I will try to do this every day. I will post results next week. Start measurments:
Right thigh: 54cm
Left thigh: 54cm
Day 1: I did it, it was nice and relaxing. I absolutely love the second exercise, it was the easiest among these.
Day 2: I did it. Remember to stretch after workout, the results will happen faster!!
Day 3: I did it. It was harder than yesterday. Remember, if you're sore, rest for one moment or two. Don't push yourself too hard. <3
Day 4: ❌ I didn't do that, because i was really really busy.
Day 5: I did that! I feel amazing. Guys, i already measure myself today and I'm proud of myself, but i will say final results when this week ends. Just 2 more days! <3
Day 6: I did it. Please remember to hydrate yourself!
Day 7: I did it! I will post results tommorow because you shouldn't measure your body right after workout. All I can tell you today is that this workout gets easier at the end of week. I remember day 5 as a little bit sore, but day 6 and 7 were absolutely easy!

Just don't give up <3

RESULTS:
Right thigh: 52,5cm
Left thigh: 52,5cm

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