Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor: http://bit.ly/31MnU5Q

January Monthly Workout Challenge https://drive.google.com/file/d/1LyY_DVESm_Szx_B3fnNS1eYm_bbSBkMT/view?usp=sharing

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor:

My other video to prepare for a normal delivery:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P\u0026P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre \u0026 postnatal fitness instructor, and pregnancy \u0026 postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P\u0026P Health Inc. 2023. All rights reserved.


#pregnancystretches #pregnancyyoga #prenatalstretches


Music: Epidemic Sound
@olivialynch2991 : I’ve been following your videos since around week 18 of pregnancy. I had a short Labour and positive experience with minimal tearing delivering my baby at 39 weeks, and the OB wanted to know what my secret was so she could pass on to other expecting moms. I credit your exercises to my positive experience and am so appreciative of what you’re doing for this community of women! Looking forward to the post partum series :)
@chelseadavila1527 : I’m on my third pregnancy shortly after my second pregnancy and this is exactly what I needed. Thank you for making me feel like I’m doing something right today ❤
@kristinbrown2329 : I’m on pregnancy #2 and proud mama of a 1 year old. I had a really difficult pregnancy, delivery, and postpartum period with my first. My body never had time to recover from pregnancy #1 and my fitness level is poor. This was the perfect level of challenge for me today.

Hoping to do 1-2 like this a week through this pregnancy.
@gabbyg1259 : This is my first pregnancy ever I’m 17 weeks and this workout was amazing. Made my hips and back feel so good as lately they have been feeling pretty stiff than I’m used to! Can’t wait to do more of this!
@iasia219 : I’m only 4 months but thanks to you I already have worked out more than my prior two pregnancies combined lol thank you !

Prenatal Development: What Babies Learn in the Womb

Everything starts the day your mom’s egg meets your dad’s sperm. 4 weeks later, your little brain begins to form. Epidemiologist David Barker says that whilst developing inside our mother, we are receiving ‘postcards’ from the outside world. These postcards tell us if this world is dangerous or safe if food is plentiful or scarce. Knowing nothing else, we learn from those messages. #pregnancy

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Special thanks to our co-author, researcher, and proud mom: Louise Dixon

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Find the whole script and sources in the following link:
https://docs.google.com/document/d/1FT49Ks4fHo3P3Nf4Edg21rLE5tRL4M6C-JJzUIXcMng/edit

Sources:
http://www.ehd.org/science_main.php?level=i
http://www.aipro.info/drive/File/Prenatal%20origins%20of%20adult%20disease.%20M.J.%20Njiland%20et%20al..pdf
https://developingchild.harvard.edu/science/key-concepts/resilience/
@sprouts : Help us to reach more parents to learn about prenatal development: https://patreon.com/sprouts
@mjl-94 : 7 weeks pregnant, first time mom. My husband and I have been trying for a while and we finally received our little miracle. ❤️ May the Lord bless all expecting mothers.
@bhabieleah8975 : 3 months pregnant ❤️ I pray everyone including myself have healthy pregnancies and babies amen
@MH-ug5ju : This makes me happy tears. I’m 7 month pregnant I had a miscarriage last year and got a first baby finally. I’m 40 years old now. I’m super excited my baby girl came to me and husband
Being pregnant has been so hard to me because horrible morning sickness and other symptoms. But I’m hanging there.
I will cherish and protect her forever
@julietniysh125 : 8 months pregnant.. One month to go ...God bless all the pregnant women

Prenatal Class - Part 1: Prenatal

Midwife Holliday Tyson teaching a Prenatal Class at Maternity Care Midwives in Thunder Bay, Ontario on January 9th 2015.
@elikapeka5280 : Thank you for this! Many of our newborn/labor classes have been cancelled in light of COVID-19, and I was starting to panic.
@AlyssaMarie-vr8cc : This was a great video. I only had a hard time getting past the partner part because I'm doing this alone. So when she said it was the most important thing in the world my heart broke a little bit. Shout out to all the moms doing it alone - we got this ❤
@RandelleSolomon : Practical highlights for me to come back to and review closer to my due date, but I figure they'll be helpful for others as well!

13:50 Bashful elephant maneuver
23:45 Penguin walk
29:20 Makine cervix more favorable for birth
37:47 Help for back pain/back labor
@breamcelroy : I had my first baby almost 5 years ago and attended an in-person birthing class that was an hour long for 6 weeks and idk, $100 or so. My hospital hosted the class and is really excellent. The trainer was very kind and knowledgeable as well.

I had my second child almost 2 years ago and found these videos as a refresher before going into delivery for #2. I remember these videos being SO much more useful.

Any first-time mommas that aren't able to attend in-person classes, be assured that these videos are A++ and you're going to be prepared as well as any

I'm back again because baby #3 should be here in a week!
@kristinachaney7391 : I love this woman. I really love what she said about partnerships and about men. I'm the one giving birth but my man is going through this with me and becoming a parent for the first time too. I love that she gives good men and fathers their due credit. She's caring and empathetic and knowledgeable, if only every one in health care was as great as this woman!

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